Rediscover Your Natural Ability to Sleep Well
Sign up for LiftAffect's Effortless Sleep Solution Online Course
Sign UpThe course addresses the real root of most sleep issues - our relationship with sleep itself. While traditional approaches focus on external factors like caffeine, light, and exercise, we focus on the internal factors that have a much bigger impact on your sleep quality.
The course provides a framework for understanding sleep that leads to lasting improvements, not just short-term fixes. You'll learn why sleep is a passive process that happens naturally when we get out ofĀ our own way.
What makes this course different:
- It challenges common sleep myths and shows why trying harder often makes sleep more difficult
- It explains sleep through an intuitive Gas & Brade model that makes the science easy to understand
- It focuses on reducing sleep-related anxiety rather than adding more sleep rules
- It teaches you how to trust your body's natural sleep system
- It helps you break free from the trap of overthinking sleep
