It challenges common sleep myths and shows why trying harder often makes sleep more difficult
It explains sleep through an intuitive Gas & Brake model that makes the science easy to understand
It focuses on reducing sleep-related anxiety rather than adding more sleep rules
It teaches you how to trust your body's natural sleep system
It helps you break free from the trap of overthinking sleep
During this 12-week program, you'll receive 6 weeks of self-paced instructional videos, 12 total weekly group Zoom sessions, and a dedicated community workspace for questions and interactions. Should you want additional support after completion of the course, you can continue receiving support for a cost of $250 per month.
Let's get started,
Matt