Choose Your Plan

Essential

This module-style program is designed for seasoned professionals who already have a strong foundation in mental performance techniques, meditation, and mindfulness. Rather than providing basic coaching, it offers advanced tools and frameworks to enhance your existing mental skills practice, both personally and professionally.

Package Includes:

•  7 comprehensive video lessons, self-paced
• 1-year access to course 

This package provides professionals with practical mental skills that directly translate to both professional excellence and personal wellbeing. 

Advanced 

For fast learners with mindfulness or self-development experience. This accelerated program combines personalized coaching with structured online learning to help you master psychological flexibility and mental activation management. Perfect for professionals who already understand mindfulness fundamentals and want to take their practice to the next level.

Package Includes:

• 6 targeted 30-minute coaching sessions with a LiftAffect expert
• 7 comprehensive video lessons, self-paced
• 1-year access to course

Benefits:

• 6 half-hour Coaching Sessions with a LiftAffect Coach

This package is specifically designed for quick learners who want to maximize their investment in personal development through an efficient, results-driven approach.

Premium

For more accountability, discussions, and 1-1 sessions with the Coach, with the full program at your fingertips - this level is right for you! Intensive mental performance training combining personalized coaching with comprehensive course access. Designed for professionals committed to achieving peak psychological flexibility and operational excellence.

Package Includes:

• 6 hour-long coaching sessions
• Complete Mental Skills for Value-Based Living Course access
• In-depth discussion and application of concepts
• 1-year access to course materials

Benefits:

• 6 one-hour coaching sessions with your Coach
• Full access to Mental Skills for Value-Based Living Course

This package delivers maximum value through individualized attention and comprehensive support, ideal for professionals seeking sustainable progress in their mental performance journey.