Online Courses Hosted By LiftAffect

Effortless Sleep Solution

The LiftAffect Effortless Sleep Course takes a revolutionary approach to improving sleep by focusing on less effort, not more. Unlike traditional sleep programs that pile on rules
and requirements, this course helps you rediscover your natural ability to sleep well.

Mental Skills for Value-Based Living

The Mental Skills for Value-Based Living Course is designed for professionals seeking to enhance their mental activation management skills. This program cultivates psychological flexibility, which is crucial for improving mental performance, resilience, relationships, and addressing issues such as depression, anxiety, and addiction. Ultimately, these skills contribute to all aspects of value-based living. While not a substitute for individual therapy or coaching, this course accelerates personal development, potentially reducing the need for one-on-one sessions. The most common sentiment expressed by participants is, "Why didn't I take this course sooner?" By participating, you'll gain valuable tools to level up your mental skills. Don't miss this opportunity to invest in your personal and professional growth.